Healthy Hearts Fitness Night Checklist

Welcome to Healthy Hearts Fitness Night. Below you will find a list of activities that are being offered this evening. Additionally you will find a map on the other side of this page that should help in the navigation process. (PE Central viewers please note that you will need to provide your own map.) Some of the activities are self guided, while others will be led by instructors. You are encouraged to try any or all of the activities available.

Station Number

Activity

Location

1

Aerobic Dance

Music Room

2

Step Aerobics Exercises

Steps of Stage

3

Long Ropes/Double Dutch

Stage

4

Pot and Hoop Jumping Course

Gym

5

Tinikling Jumping

Gym

6

Short Rope Jumping

Gym

7

Scooter Course

Gym

8

Walk/Run Obstacle Course

Cafeteria