3-5 PE Lesson Ideas

The calistheinics/ exercises done to music are used to warm the student up for class, and to focus on specific elements of the Fitnessgram test (sit and reach-flexiblity, curl-ups-abdominal strength,and push-ups-upper body strength.)

When listening to the rhythm of the song, 1 count equals 2 beats

Begin right after you hear…..You Ready 4 This
8 counts/16 beats Jumping Jacks( perform 8 jacks)
8 counts/16 beats Run in Place/quick sprints
16 counts/ 32 Cross Crawls (alternate front first 8 counts then back last 8 counts)
8 counts/16 Sit and Reach (right leg)
8 counts/16 Sit and Reach (left leg)
16 counts/32 beats Curl Ups (perform 8) I alternate push ups after one sequence

Repeat sequence 2 times